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Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Low Glycemic Index – Which means that Kodo millets release glucose/energy slowly, over a longer period of time and thus helps in sugar control
Gluten-free – Great for people with gluten intolerance or celiac disease.
Easy to digest and rich in dietary fiber.
Rich in antioxidants like polyphenols
Good source of vitamins – Vitamin B6, Niacin, folic acid and minerals such as calcium, iron, magnesium and zinc
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