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We may normally use white wheat for our daily routine, but it is much healthier as compared to white wheat. It has many health benefits and has many important nutrients and eating it also increases the body’s immunity. It contains antioxidants, B vitamins, folic acid, selenium, magnesium, manganese, zinc, calcium, iron, copper, potassium, fibre and amino acids, which make this wheat rich in nutrients. Black Wheat is Rich in Anthocyanins have higher dietary fibres and at least 15% fewer carbohydrates than conventional wheat. Anthocyanins are kind of anti-oxidants naturally occurring plant pigments which are generally found in berries, grapes, raisins, etc.
Black Wheat is a unique strain of Wheat. It holds its colour because of Anthocyanins. Anthocyanins are the pigments that determine the colours of fruits and vegetables.
Black wheat is said to have around 60 percent more iron concentration than normal wheat.
Black Wheat is a rich source of antioxidants
Black Wheat contains a high amount of fiber
Consuming Black Wheat can boost the immunity levels of our body
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