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Millets are good for the environment. Cultivating millets consumes less water and is mostly organically farmed. These are sturdy crops which can grow in the most barren conditions. Due to this nature, millets retain a lot more nutrients unlike white rice.
Low in calories :Barnyard millet is a good source of highly digestible protein and makes one feel light and energetic after consumption. A serving of barnyard millets (25g, raw) gives 75 calories and 1.5g of protein, 68 % carbohydrate, and less than 400 kcal/100 gms and is ideal for those who follow a diet.
Rich in dietary fiber : It is an excellent source of dietary fiber with a whopping 6.9gms per half a cup with a good balance of both soluble and insoluble fractions.
Low Glycemic Index : The carbohydrates in millets show a high degree of retrogradation of amylase,
Gluten-Free Grain : Like all millets, the barnyard millet is appropriate for patients intolerant to gluten (those with celiac disease) or those who choose to follow a gluten-free lifestyle that eliminates wheat, barley, and other rye-based foods.
Good Source of Iron : Some varieties of barnyard millet have been shown
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