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Buckwheat (Kuttu) Atta is known to lower blood sugar levels due to the presence of a specific component called chiro-inositol. It is an excellent antioxidant, is gluten-free, and helps with various health conditions like Diabetes, hypertension, cholesterol, gallstones, and cardiovascular diseases.
It is also known to clean the digestive system due to the presence of fibre and much less calories compared to rice & wheat. Buckwheat also contains a higher amount of high-quality proteins as compared to rice and wheat.
It is rich in vitamin B complex, riboflavin, niacin and trace minerals like phosphorus, copper, iron and zinc.
Buckwheat is low on calories and fat and thus aids weight loss.
It is also known to keep blood pressure under control due to its magnesium content.
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