{"id":20829,"date":"2024-08-15T03:47:08","date_gmt":"2024-08-15T03:47:08","guid":{"rendered":"https:\/\/goglobalshopping.online\/index.php\/2024\/08\/15\/stop-overthinking\/"},"modified":"2024-08-15T03:47:08","modified_gmt":"2024-08-15T03:47:08","slug":"stop-overthinking","status":"publish","type":"post","link":"https:\/\/goglobalshopping.online\/index.php\/2024\/08\/15\/stop-overthinking\/","title":{"rendered":"Stop Overthinking"},"content":{"rendered":"


\nPrice: [price_with_discount]<\/span>
(as of [price_update_date] – Details<\/span>)<\/small><\/i><\/p>\n

<\/a>
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\n A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL SKILL SETS AND REDUCING ANXIETY.<\/p>\n

Break free of your self-imposed mental prison. Stop agonizing over the past and trying to predict the future.<\/p>\n

Overthinking is the biggest cause of unhappiness and staying in a never-ending thought loop is the biggest cause of unhappiness.<\/p>\n

Stop Overthinking is a book that understands the exhausting situation you’ve put yourself in, and how you lose your mind with anxiety and stress. It will walk you through detailed and proven techniques to help rewire your brain, control your thoughts, and change your mental habits.<\/p>\n

The book will provide you with scientific approaches to:<\/p>\n

\u2022 How to be aware of your negative spiral triggers
\u2022 Identify and recognize your inner anxieties
\u2022 How to keep the focus on relaxation and action
\u2022 Proven methods to overcome stress attacks
\u2022 Learn to declutter your mind and find focus
\u2022 Unleash your unlimited potential and start living<\/p>\n

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better.<\/p>\n

\u2022 Engaging narrative, easy to follow steps.
\u2022 Example driven, steps for reducing anxiety.
\u2022 Helps identify the root cause for an over-active thought process.
\u2022 Helps identify actual threats from trauma responses, thereby leading to a calmer and less anxious head space.
\u2022 Ideal for all age groups, professionals and creators who suffer from anxiety, or well over-worked\/over-whelmed by the circumstances.

\n From the Publisher <\/p>\n

\"A1\"\"A1\" <\/p>\n

\"A1\"\"A1\" <\/p>\n

\n \"A1\"\"A1\" <\/p>\n

\n \"A1\"\"A1\" <\/p>\n

\n \"A1\"\"A1\" <\/p>\n

\n \"A2\"\"A2\" <\/p>\n

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Publisher \u200f : \u200e Penguin (1 January 2021); Penguin
Language \u200f : \u200e English
Paperback \u200f : \u200e 176 pages
ISBN-10 \u200f : \u200e 014345921X
ISBN-13 \u200f : \u200e 978-0143459217
Item Weight \u200f : \u200e 130 g
Dimensions \u200f : \u200e 19.7 x 12.9 x 1.11 cm
Country of Origin \u200f : \u200e India
Net Quantity \u200f : \u200e 400 Grams
Importer \u200f : \u200e Penguin Random House India Pvt Ltd
Packer \u200f : \u200e Penguin Random House India Pvt Ltd
Generic Name \u200f : \u200e Books <\/p>\n

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Price: [price_with_discount](as of [price_update_date] – Details) [ad_1] A COMPREHENSIVE GUIDE TO STRESS MANAGEMENT. PROVIDING PRACTICAL…<\/p>\n","protected":false},"author":1,"featured_media":20830,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"fifu_image_url":"https:\/\/m.media-amazon.com\/images\/I\/81TwewImvVL._SL1500_.jpg","fifu_image_alt":"","_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[140],"tags":[144],"class_list":["post-20829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books-and-stationery-products","tag-books"],"jetpack_featured_media_url":"https:\/\/i3.wp.com\/m.media-amazon.com\/images\/I\/81TwewImvVL._SL1500_.jpg?w=965&resize=965,1500&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/posts\/20829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/comments?post=20829"}],"version-history":[{"count":0,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/posts\/20829\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/media\/20830"}],"wp:attachment":[{"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/media?parent=20829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/categories?post=20829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goglobalshopping.online\/index.php\/wp-json\/wp\/v2\/tags?post=20829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}