{"id":20295,"date":"2024-08-09T02:36:38","date_gmt":"2024-08-09T02:36:38","guid":{"rendered":"https:\/\/goglobalshopping.online\/index.php\/2024\/08\/09\/the-mountain-is-you-transforming-self-sabotage-into-self-mastery\/"},"modified":"2024-08-09T02:36:38","modified_gmt":"2024-08-09T02:36:38","slug":"the-mountain-is-you-transforming-self-sabotage-into-self-mastery","status":"publish","type":"post","link":"https:\/\/goglobalshopping.online\/index.php\/2024\/08\/09\/the-mountain-is-you-transforming-self-sabotage-into-self-mastery\/","title":{"rendered":"The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery"},"content":{"rendered":"


\nPrice: [price_with_discount]<\/span>
(as of [price_update_date] – Details<\/span>)<\/small><\/i><\/p>\n

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\n This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it\u2014for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. In the end, it is not the mountain we master, but ourselves.

\n From the Publisher <\/p>\n

\"The\"The <\/p>\n

\"The\"The <\/p>\n

\"The\"The <\/p>\n

\"Brianna\"Brianna <\/p>\n

Brianna Wiest <\/h3>\n

Brianna Wiest is the international bestselling author of 101 Essays That Will Change The Way You Think, The Mountain Is You, This Is How You Heal, two poetry collections and more. Her books have sold 1M+ copies, regularly appear on global bestseller lists, and are currently being translated into 20+ languages worldwide. <\/p>\n

Publisher \u200f : \u200e Amaryllis (An Imprint of Manjul Publishing House); First Edition (25 November 2023); Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Language \u200f : \u200e English
Paperback \u200f : \u200e 248 pages
ISBN-10 \u200f : \u200e 9355434146
ISBN-13 \u200f : \u200e 978-9355434142
Item Weight \u200f : \u200e 210 g
Dimensions \u200f : \u200e 20 x 13 x 1.5 cm
Country of Origin \u200f : \u200e India
Net Quantity \u200f : \u200e 1 Count
Packer \u200f : \u200e Manjul Publishing House Pvt Ltd., C-16, Sector-3, Noida – 201301 (UP)
Generic Name \u200f : \u200e Book <\/p>\n

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Customers say<\/h3>\n<\/div>\n

Customers find the book beautifully written and easy to understand. They also appreciate the insights and guidance that resonate and inspire. However, some readers report issues with the print and lack of a bookmark.<\/span><\/p>\n

AI-generated from the text of customer reviews<\/p>\n<\/div>\n

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